The concept of the Anchor Thought

Topic: The concept of the Anchor Thought

Following on from the lessons of Masterclass 01, this class introduced the concept of the Anchor Thought, which helps ground our mental, emotional and spiritual state of being, as we focus on living fully in the present.

When one asks, “How are you?” - our automatic response is, “I am fine”. What does that really mean? Rather than use a mechanical and unconscious term such as “fine”, we need to pause and reflect upon how we are feeling at the time the question was asked. Happy? Peaceful, Worried, Frustrated, in Love? Inspired?...

Our Anchor Thought defines our state of being at any point in time. It makes us consciously aware of our feelings and helps us anchor into the mental states that are the most helpful to our well-being. In Masterclass 02, we learned the technique of going completely still, and then, in the state of “Stillness”, we anchored our thought into Peace, Happiness and Abundance – as practical examples. One can anchor oneself in whatever state of being one wishes.

The most important thing is to start consciously living in the present, rather than accidentally keep feeling our way through life. With this approach, time may actually slow down as we live each moment fully, with complete awareness.

Anchor Thought is an invaluable life tool…make the most of it. Practice using it as often as you can, throughout the day.