Amyn Dahya

Meditation

“In meditation, go deep in the heart”

The practice

Meditation is not an escape.
It is a way of arriving fully.

By quieting the mind and turning attention inward, we create the conditions for focus, perspective and a more conscious relationship with daily life.

Masterclass archive

21 guided explorations

Class 1

Creating Deep Focus

Topic: Creating Deep Focus - The beginning What is meditation? This question has myriads of answers. In my opinion, it is a bridge of introspection. Meditation is about…

Class 2

The concept of the Anchor Thought

Topic: The concept of the Anchor Thought Following on from the lessons of Masterclass 01, this class introduced the concept of the Anchor Thought, which helps ground our…

Class 3

Practicing healthy “Detachment”

Topic: Practicing healthy “Detachment” 1. Live your life in healthy “Compartments”, thus maximizing the value of your experiences and encounters that come your way. When…

Class 4

Accessing the Stage of Oneness in Meditation

Topic: Accessing the Stage of Oneness in Meditation - the door to Self Realisation 1. When seeking to make important decisions, you can consult the wisdom of the past, p…

Class 5

Linkage – The peak of the journey

Topic: Linkage – The peak of the journey 1. Once we are able to engage fully with the Material Level Present, using all the techniques learned in Classes 1 to 4, we can…

Class 6

The ten stages of the journey of the soul- 1-5

Topic: The ten stages of the journey of the soul In Class 06, we took a metaphorical, mystical journey through the Ten Stages of the Soul, including core principles aris…

Class 7

The ten stages of the journey of the soul- 6-10

Topic: The ten stages of the journey of the soul In class 07, we continue the metaphorical, mystical journey (from Masterclass 6) through the Ten Stages of the Soul, inc…

Class 8

The ten stages of the journey of the soul- Ascending

Topic: How to relinquish control by the mind in meditation Meditation is a passive process where one must relinquish all control and let the Higher Self guide the medita…

Class 9

The Light Faculty

SERIES: The Cradle of the Soul - the ten faculties of the Superconscious Mind FACULTY: LIGHT - Exploring the Light (Soul) MASTERCLASS #: 09 Each one of us generally uses…

Class 10

Exploring the Infinite Intelligence

SERIES: The Cradle of the Soul - the ten faculties of the Superconscious Mind FACULTY: INFINITE INTELLIGENCE - Exploring the Infinite Intelligence MASTERCLASS #: 10 Each…

Class 11

Recognizing the Power of Knowledge

SERIES: The Cradle of the Soul - the ten faculties of the Superconscious Mind FACULTY: KNOWLEDGE - Recognizing the Power of Knowledge MASTERCLASS #: 11 Each one of us ge…

Class 12

Understanding Karma and its Resolution

SERIES: The Cradle of the Soul - the ten faculties of the Superconscious Mind FACULTY: KARMA - Unlocking the Puzzle of Karma - Its Opportunities and Challenges MASTERCLA…

Class 13

How to Access the Third Eye (Equilibrium 01)

Creating & Fostering Equilibrium EXPLORING THE MYSTERIES OF THE THIRD EYE Saturday, October 10, 2020: 5 p.m. London UK time Vision through the Third Eye is one of the hi…

Class 14

Harnessing our Power of Thought

SERIES: The Cradle of the Soul - the ten faculties of the Superconscious Mind FACULTY: THOUGHT - Harnessing the Power of Thought Each one of us generally uses only 12 -1…

Class 15

Seeking the Splendors of Essence

SEEKING THE SPLENDORS OF ESSENCE Dr. Amyn Dahya speaks about living in an ordinary world, defined by an extraordinary Essence that permeates all creation. How does one d…

Class 16

Realizing our Powers of Creation

REALISING OUR POWERS OF CREATION Since we were all created as empowered beings, why is it that some of us are high achievers and others not? How can some continually att…

Class 17

Reaching the Goal of Harmony

REACHING THE GOAL OF HARMONY Dr. Dahya shared a unique approach to Harmony- what it is , why it is such a potent life tool, and how its powers can be practically applied…

Class 18

Exploring our Cosmic Connection

Exploring our Cosmic Connection upcoming play_circle_filledHow to Understand and Harness our Cosmic Connection

Class 19

Re-thinking the concept of future

RE-THINKING THE CONCEPT OF “FUTURE” What is the Future? How do we all perceive the Future? Could our perceptions be incorrect? What if the Future were something very dif…

Class 20

“Knowing Our Soul and Living With It Consciously ”

KNOWING OUR SOUL AND LIVING WITH IT CONSCIOUSLY Saturday, November 14, 2020 How can one know and understand the Soul? What is its purpose? Where does it come from and wh…

Class 21

Seven Worlds Part 1

Exploring the Seven Worlds Dr. Dahya discussed the synopsis of the 7 worlds and referred to many concepts including the Karmic Compass.

Refreshers

Return to the foundations

Exploring the Seven Worlds

Topic: Universal Meditation Techniques for Deep Focus & Relaxation What is meditation? This question has myriads of answers. In my opinion, it is a bridge of introspecti…

Detachment and Fear

SERIES: Universal Techniques to enable relaxation and creation of deep focus in meditation Session #: 02 - DETACHMENT & FEAR Most of us find it difficult to sleep, relax…

Oneness

SERIES: Universal Techniques to enable relaxation and creation of deep focus in meditation Session #: 03 - ONENESS Most of us find it difficult to sleep, relax and focus…

Higher Spiritual Search

SERIES: Universal techniques to enable relaxation and creation of deep focus in meditation SESSION #: 04 - LINKAGE - Technique for Higher Spiritual Search Most of us fin…