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Meditation is an essential part of life that enables us to become whole, by bringing together all facets of the body, mind and spirit. Meditation confers clarity upon the purpose of our lives, while enabling us to engage fully in the present, where our greatest potential resides.

“Meditation also fosters wellbeing by enabling deep relaxation of the mind, leaving the body in a fully rested and peak state of repair.”

In the midst of the whirlwind cyclone that we live in, take a few moments each day to meditate, become completely still, and come in touch with yourself. Realise the beautiful being that you are, is worthy of love, respect, happiness and fulfillment.