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Techniques for Deep Focus & Relaxation
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The Concept of the Anchor Thought
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Creating Deep Focus
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Practicing Healthy “Detachment”
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Accessing the Stage of Oneness in Meditation - the Door to Self Realisation
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Meditation Of The Pearl with Dr. Amyn Dahya LINKAGE THE PEAK OF THE JOURNEY
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Maintaining Deep Focus in Meditation
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Dispassion - Maintaining Deep Focus in Meditation
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MEDITATION OF LIGHT
The Ten Stages of the Journey of the Soul
The Cradle of the Soul - Ten Faculties of the Superconscious Mind
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The Light Faculty
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Exploring the Infinite Intelligence
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Recognizing the Power of Knowledge
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Harnessing our Power of Thought
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Understanding Karma and its Resolution
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Seeking the Splendors of Essence
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Realizing our Powers of Creation
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Reaching the Goal of Harmony
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Exploring our Cosmic Connection
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How to Access the Third Eye (Equilibrium 01)
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Re-thinking the concept of "Future" (Equilibrium 02)
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“Knowing Our Soul and Living With It Consciously ”
Exploring The Seven World
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How to Harness The Seven Worlds - Part 1: The First Glimpses
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The Seven Worlds - The Worlds of Water and Fire (Part 2A)
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The Seven Worlds - The Worlds of Water and Fire by Dr. Amyn Dahya (Part 2B)
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The Seven Worlds - The World of Formation (Part 3A)
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The World of Formation - "Can Inanimate Objects have Life?" (Part 3B)
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The World of Formation - The Meditation Map to Well Being (Part 3C)
Healing Technique
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The Azuron Healing Technique
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Meditation Techniques - Maintaining Deep Focus in Meditation
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Aligning the 6 Senses - The Azuron Healing Technique
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Healing Techniques - Introduction to Illnesses & Alignment
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HEALING ANXIETY - The Azuron Healing Technique
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Healing Depression - The Azuron Healing Technique
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HEALING ANGER - The Azuron Healing Technique
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Overcoming Fear - The Azuron Healing Technique
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HEALING INSOMNIA & ATTAINING RESTFUL SLEEP - The Azuron Healing Technique
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Managing Stress - The Azuron Healing Technique
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Building Self-Confidence - Healing Techniques
Insights & Refelections
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Insights on Spiritual Humility
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Insights on Cruelty and Mercy
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THE POWER OF FORGIVENESS
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Forgiveness - Reflections On The Go
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Expectations - Reflections On The Go
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Wealth & Abundance - Reflections On The Go
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Death & Grieving - Reflections On The Go
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Compass of Judgement - Reflections On The Go
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Ego & Self Esteem - Reflections On The Go
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Power of the Inner Voice - Reflections On The Go
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Hidden Footprints of Relationships - Reflections On The Go
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Managing Emotional Triggers - Reflection On The Go
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Keys to Anchoring Love - Reflections On The Go
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How to Know Oneself - Reflections On The Go
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Misperceptions About Trust - Reflections On The Go
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Overlooked Keys to Self Worth - Reflections on the go
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DOES THE UNIVERSE PROTECT US
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Mediation info 05
Mediation info 05
Originally recorded: 27. February 2021
Details to follow
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Sustaining Focus in Meditation
Sustaining Focus in Meditation
Originally recorded: February 20, 2021
Meditation - An essential part of life
Meditation is an essential part of life that enables us to become whole, by bringing together all facets of the body, mind and spirit. Meditation confers clarity upon the purpose of our lives, while enabling us to engage fully in the present, where our greatest potential resides.
“Meditation also fosters wellbeing by enabling deep relaxation of the mind, leaving the body in a fully rested and peak state of repair.”
In the midst of the whirlwind cyclone that we live in, take a few moments each day to meditate, become completely still, and come in touch with yourself. Realise the beautiful being that you are, is worthy of love, respect, happiness and fulfillment.
