Practicing healthy “Detachment”

Topic: Practicing healthy “Detachment”

1. Live your life in healthy “Compartments”, thus maximizing the value of your experiences and encounters that come your way. When you are with someone, give them your 100% focus and do not allow other thoughts to creep in and ruin the experience. Living this way slows down time, builds deeper and richer relationships, and constantly reveals enriching dimensions of life.…

2. Practice healthy “Detachment” from hurtful emotions and experiences that usually find their way into your present moment, uninvited. Use the special scissors of light to keep cutting the chords that hold such thoughts in your space…experience the liberating feeling and clarity that follows. Make this a conscious process – like a gardener that regularly cuts off the weeds to enable his or her flowers to grow and blossom.

3. Regularly practice the meditation techniques for:

a. Achieving Stillness
b. Planting your Anchor Thought
c. Detaching from the Material World, the Past and the Future…leaving yourself totally immersed in the powerful Present.
d. Letting go of Fear, which is an illusion that lives in the future which may or may not transpire.