SERIES: Universal Techniques to enable relaxation and creation of deep focus in meditation
Session #: 02 - DETACHMENT & FEAR
Most of us find it difficult to sleep, relax and focus. This mini-series will provide a renewed understanding of the core practical methods of meditation shared in Masterclasses 1-5. It may be particularly useful for those who missed these classes and those wishing to perfect their meditation techniques.
We discussed the following topics and applied affirmations as follows:
1. ANCHOR THOUGHT: typical examples
I am stillness
I am happy
I am peace
I am abundance
I am love
I am forgiveness
I am clarity
I am gratitude
any other states of being you may wish to adopt
2. MEDITATION OF FLOW: typical example
Peace…Peace..Peace…
I am peace…
Peace flows to me…
Peace flows through me…
Peace flows from me…
I am peace, ...complete peace…peace..peace..(continue repeating peace)
You may use these words for any anchor thought you wish to flow with.
3. FORGIVENESS AFFIRMATION:
When we wish to forgive someone:
I FORGIVE YOU…I RELEASE YOU…GO IN PEACE…PEACE BE UPON YOU.
When we seek forgiveness from someone:
I BEG YOUR FORGIVENESS..I PRAY YOU MAY FORGIVE ME …AND LET US PART IN PEACE… …PEACE BE UPON YOU.
4. LETTING GO OF FEAR – AFFIRMATION:
In these Affirmations, you may choose whatever name you wish to ascribe to your Creator – from a religious or non-religious perspective. We have used God as an example below:
I AM NOT ALONE…GOD IS WITH ME…
I FEAR NOTHING… FOR GOD IS WITH ME…
I AM SAFE…I AM LOVED…I AM PROTECTED…
I AM NOT ALONE…GOD IS WITH ME…
Keep repeating these words to help replace fear with Light…
©Amyn Dahya